Welcome to Conscious Therapy
A blend of psychotherapy and alternative approaches to mental health in Brighton and Hove.
I'm Katie Watson, an integrative psychotherapist (MA Integ Psych MBACP) who incorporates both traditional and holistic approaches to mental health.
I believe wellbeing occurs in the partnership between body and mind, imagination and rationale, and when all parts of ourselves find expression and understanding within a safe therapeutic relationship.
Embarking on therapy and choosing a therapist can be daunting, so I offer a free introductory chat to see how we might work together.
The way I work draws on both imaginative and embodied process as well as talking and reflecting on issues.
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I have a diverse therapy background, bridging traditional and alternative approaches to mental health.